High A1C When Carbs Are NOT The Problem - What Women Over 40 Need to Know | MMP Ep. 235
Description
‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽♀️🚶♀️📕
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If you have cut carbs and done fasting without any improvements to your A1C this podcast is the one for you.
TIMESTAMPS:
(00:00 ) - Intro
(01:00 ) - Overview of A1C and Blood Glucose
(02:26 ) - Blood sugar & A1C, CGM vs Daily finger stick
(05:33 ) - Why Your A1C can be high, even if blood sugar looks normal
(08:33 ) - How stress, cortisol, sleep, your liver, and hormones affect these
(15:09 ) - Practical steps to improve your A1C
(32:10 ) - Final thoughts + reminders
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- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
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